I love this little thing. I carry it on my keychain and slip it in to exercise my nose during the day or night. I adjusted it tighter and squeezed the metal tighter. I wanted a snug fit and just breathed through my mouth when wearing it. I use it the same way I sometimes use a waist trainer, but I go in for an hour or two and then I'm gone. The result is visible after just a few days. Worth a try!
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