This aromatherapy eye pad is perfect for relaxing at the end of the day; the scent is light and pleasant. The silk is very smooth and the pillow print is soft. I have a larger head size for a woman and found that the pillow comes down to my temples, but I think if you have a smaller head size it will also provide gentle pressure. The silk cover is easy to remove from the aromatherapy pouch when you need to wash it. One of my personal reasons for using aromatherapy at night is to relax and encourage vivid dreams. The scent of this pillow reminds me of dream pillows I've had in the past. Because you close your eyes, you can relax and let go of the stress of looking at your computer or phone screen. As I relax I catch myself in pleasant daydreams and before I go to bed I remove my eye pillow for the next night. If I wanted to find a way to improve this routine, I would add noise-cancelling headphones and listen to music to feel like I was in a spa without the chaos. I would recommend this eye pad for personal relaxation when needed. This is a simple yet effective way to soothe and relieve stress throughout the day.
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