instructions could be better but even working with a damaged arm I was able to put it on myself and figure it all out. I need more immobilization, my hand to rest my shoulder. Less need to brace my arm. Anyway now. So now I just use the strap like in the photo another gentleman. This allows me to type on the keyboard for work. The material makes a well-made and comfortable impression. I bought a large based on the weight and height listed. Lots of scope for adjustments. Pay attention to the instructions. Velcro. Unfasten the strap. Cross the strap behind your back, leaving the folded part in front of you. Place the Velcro on and around the front and attach to the front of the sling. On one shot you can vaguely see the Velcro on the front of the strap. Do the same with the other side. A large strap then wraps around your body and injured arm to further immobilize it. The strap is not attached to the strap. I think it might be a bit warm, but that's probably the same for almost all slings. Definitely one sufficient to immobilize a limb.
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