Heating pads are fine. IMHO it doesn't get very hot. They're basically the same as these little hand warmers, but thinner. They're fairly flat and I don't feel like I get much heat from them, but I'm used to using a heating pad on 2nd from the hottest setting. I have very badly blocked ducts and it didn't help much. At least not as good as my usual combination of electric heating pad and percussion massager. This is very convenient when you are not at home. I like pads though. All of my other reusable pads are flat and if I place them on a curved chest they become uneven. My other reusable pads are textured terrycloth with a short pile on the absorbent side. Like a washcloth. They're made from smooth cotton jersey so they don't irritate or itch my nipples like textured jerseys. They have more protrusions or edges around them because they are sewn around the outside edge with piping or bias tape. So if you're wearing a very thin bra, the edges will be more visible than just sewn-on pads. seal edges. Also, the warm pads have an adhesive side, but the instructions don't tell you how to use them. This is my first time using glue and I wouldn't recommend it. They were very sticky and difficult to remove from the inside of the pads after use. I hope this information was helpful.
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