I'll start by not getting paid for this, just like I didn't get a free weighted blanket. I wish I had, I would get another one! I will update this review in a few weeks. Again after 6 months or more to testify its durability. However, I have just slept with this duvet for the first time and it has been nothing short of a miracle. To be honest, I usually wake up every 1-2 hours due to back pain and/or anxiety. I slept a total of 9 hours last night and only woke up once! This weighted blanket made me feel like a little kid with many layers of blankets, and something mental happened that made me feel more comfortable and "safe" than I have felt in many years. All of this made me feel more comfortable than I could have imagined before trying this comforter. I had 6 hours of deep, comfortable REM sleep (with pleasant undisturbed dreams) and only woke up once to go to the bathroom and went back to sleep. 3 more hours of deep sleep. 9 o'clock is usually unheard of for me. Well, 8 hours is unheard of. For those of you who have anxiety or pain causing trouble sleeping, I highly recommend trying a weighted blanket. If it doesn't help you at all, it's too heavy or too light - send it back for a different weight or just get a refund for it - it's a complete failure. It helped me a lot, if not the last step in my quest for restful and comfortable sleep. I sleep an average of about 6 hours each night and wake up every 1-2 hours due to back pain and anxiety that makes me tired during the day. I am working. на напряженной корпоративной работе, 40 + часов в неделю, поэтому мне обычно приходится пить крепкий кофе и крепкий зеленый чай весь день, чтобы быть продуктивным из-за недостатка сна — я в основном несчастен и питаюсь только кофеином в большинстве дней, и надевая фальшивую улыбку for all. Well, not anymore. I have tried thousands of dollars worth of various bed frames, mattresses and mattress pads that were advertised as "the best" for people with back and joint pain. These are usually firm or medium-firm mattresses with a softer top. I've tried every "wonderful" new type of "cooling memory foam," "space age technology," and so on. All of the above frames/beds/pads help to some degree, but due to back pain and anxiety I still toss and turn and have a lot of overheating issues. I've been a "hot sleeper" since childhood. I had no problems sleeping with this blanket. I've only used light cotton sheets and it's been great. Now how much weight should you get? Well, it will most likely be different for everyone, but here's what worked for me. About 10% of my body weight and I rounded up. I went with a 25 pound blanket. I'm 41 years old, 6'2", 240 lbs, muscular, with chronic back pain from 3 herniated discs and nerve pain/numbness. To get rid of pain I do physical therapy, other workouts and cardio 4-7 times a week low-intensity exercise and a healthy diet to reduce inflammation. Also, I've again spent a lot of time and money on expensive beds and mattress pads. Everything helps a little, but this weighted blanket really seems to be helping me get rid of my insomnia. I never would have believed until i tried it. Whilst all. Again I will report back in a couple of weeks and in about 6 months to confirm the durability of this product. Thanks for reading and hope this works for you as it did for me !
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