Look straight at the monitor Now I can pull it out and leaning back in my chair tilting it slightly down or sitting comfortably with the screen at eye level my neck pain is completely gone also because my arms are all metal there are some plastic chord caps but the lever is actually all metal it lets go also easily slide out when I need more space. I have virtual reality and it's as easy to slide it aside to avoid mishaps as it is to put it back in. I actually have two: one on a stand by my bed for a smaller Asus monitor that i use to watch youtube videos in bed. i can pull it across the bed to watch it lying down or li to look at. My desk is equipped with a 32-inch LG, which weighs slightly more than the maximum weight class. It weighs about 22 pounds and holds it well. You need to increase the tension with the Allen key on the large monitor arm. Thing is, you don't feel much tension when tightening it, so it may seem like you're not tightening it, but the shoulder resists the downward pressure more. However, it gets the job done and is holding up well after a few months of use. I can move it up and down at will, but the way I use it I left the one on the table at maximum height and the one by the bed I move up and down to get a better look at it. I didn't use clamps, instead I drilled a hole in the surface of my table and used the mounting sleeve. It's very durable and won't slip. Very happy with it after a few months of use.
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