Review on 🥊 EVNIK1 - High Speed Weight for Punching Speed & Shadow Boxing - Agility & Hand Eye Coordination Training - Comfortable Boxing Weights for Home Exercise by Suhas Carney

So first off, people who claim it's just a gimmick or a scam are wrong and probably just don't understand the product, no matter what their experience. This item definitely helps in building fast twitch muscles and can be a useful training tool. It's not a new concept either, the body blade has been around for years and is used to isolate muscle circuits in sports and rehabilitation. It's basically a little bodyblade for your kicks, which is why I bought it. I've used the body blade for years to isolate things like hip movement in martial arts, and this form of exercise has definite benefits. Will it magically improve your hitting? No of course not, 90% of your training is basics and the best you can do is do some form of isolation training to improve the power, speed and kinetic chains of your shots. If you use it properly, the product seems to work for that. I also suspect it would be fantastic for rotator cuff repair. The only part of the product I have doubts about is the audio part, where you use the sound of a heavy bag banging to coordinate the timing of hits. I'm not so sure about that. As for its actual use in training the muscle chains for punching, it's reliable and definitely works—provided you know how to use it. So if you buy it spend some time with the manual and also watch the video on saadvakass. com will give you a better idea of how to use it. One last thing, I would recommend wearing small gloves or bandages or you will get blisters very quickly.