My daughter is a beginner and the best she can do is repetitions with a ball. When she serves me she can serve up about every 90 seconds ; However, if she uses this, she can do 1 rep every 5 seconds. (Oh, and I don't have to attend, bonus). In 10 days, she increased her markups online from 20% to 66% online. Also, she likes to use it. So I don't have to nag her about the training. The only downside is that she broke the old camera trying to practice indoors.
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