As soon as it arrived I pocketed it, put it around my neck and turned it on. Holy please, I think it worked almost immediately. I have always had neck/back pain/headaches due to degenerative disc disease, lower spine foraminal stenosis and degenerative arthritis. As soon as I turned it on, within a minute my neck relaxed, my sinuses opened up, and my migraines were almost completely quashed. When I placed it in the middle of my back between my shoulder blades, I could feel my shoulders. relaxing. As for the lower back, my legs actually tingled. And my back cracked a few times and I was in heaven. I'm not saying it's a cure or that it works that way for everyone with similar back issues, but gosh, being able to lay down without anything was amazing. pinching or pain. With the heating level switched on, it was pleasantly warm for me. Didn't get very hot. When the heater is on it has a red light so you know when it's on so you don't have to guess if it's on or not. And if the knobs turn clockwise and counterclockwise alternately, I bought another one. I used vibrators because I thought it would work. But they don't even go into a comparison with this device. This is truly a deep tissue massage device. So glad I found it!
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