Good mouthguard but a bit small. Not only did I follow the directions, I went back and cooked again, this time for a full 3 minutes and had better success. I don't like the pressure it puts on certain parts of my teeth and I'm considering getting a simpler mouthguard. It's probably just me, I've had a lot of dental work including my two front teeth that were restored rather than just capped so I may need a custom part. Fit issues aside, this is a good mouthguard for me.
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