If you have big breasts, it is better to use with straps. I took out the pads and tightened the top arch and it looks and feels much better. With pads it looks weird and uncomfortable to me. I bought two of these. I feel very comfortable in it. I bought a large and it fits. I weigh 138 pounds. Excellent purchase. I'm 62 and it looks great, not like an old lady.
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