My physical therapist started taping as part of his rehabilitation. I'm glad I found them because it was difficult to apply the ones I cut out of the kinesiology tape. Also, I don't have time to make designs out of KT Tape strips. I have a swollen area after hip surgery. My band-aids last three days. I shower in it. I also use glue spray every time I use KT Tape. I'm not currently exercising so sweating isn't a problem - I'll try the gym next week. I noticed an improvement in the swelling on my thigh. However, this is just one of several tools I use to improve my recovery. The patches are easy to put on and I had no problem taking them off after an hour or a day.
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