That's exactly what I picked this pack for - I wanted to see what works without breaking the bank. For me, the compression sleeves and the nubbed massage ball won the most. Both provided immediate relief and held up well to use, including multiple times in the washing machine for compression sleeves (I line dried them). The heel counter was good initially (but not amazing) but didn't retain its cushioning over time. I've had a bit of luck with arch support, but mostly at home when I want to go barefoot for a while or wear slippers or sandals instead of 'real' shoes. I've only tried bow inserts once and to be honest they didn't help me much. Overall most of the sprockets are for the convenience of the kit allowing me to experiment with what works for me combined with the amazing action of the compression sleeves and spiked ball. I probably won't buy the whole set again, but it was definitely worth the money the first time around.
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