It's very helpful to be able to track your progress and goals in a very organized way. It also has a lot of different features. I have the free version and I can't even imagine how much I would pay for this! If you are looking for a great way to track your nutrition information in a very organized way, then give it a try! I haven't found anything that I don't like about this program. I highly recommend it. It has so much to offer! It is very easy to use and you will get used to it very quickly.