I am a woman and mostly have to order mens 5.5. I ordered them direct from Venum and got 5 by following the suggestion here. 5 was VERY small so I chose 6 which was still too small. This is the second time I am returning them as I am receiving either a 6.5 or a different shoe. They're good for boxing but they're a hassle to put on, you have to remove the laces to the ankle (which I understand is common practice with boxing boots), but if you're interested in MMA, Muay Thai or anything else they