This cushion has significantly improved my meditation practice at home .Thanks to my knowledge gained in practice i know that proper support and comfort is essential to fully immerse yourself in the meditation experience. The thicken cushion does just that. It provides the perfect height, softness, and support for my back, making my meditation time at home more enjoyable and effective. My only con is that it`s not as portable as some other cushions, but the benefits outweigh the minor inconvenieSee full review