This exercise tool has been an excellent addition to my golf training. As a result of my tests, I determined that it's helped increase my swing power, adding more distance to my shots. Being made of durable materials, it can withstand heavy usage and is portable enough to carry in my golf bag. However, the instructions could be clearer. Overall, I recommend this product to anyone looking to improve their golf game. Sports and Outdoors enthusiasts - you won't be disappointed!See full review