This training gear is perfect for an athlete who wants to improve their punching and kicking skills .As my tests showed it is lightweight and easy to carry, making it an excellent choice for outdoor training sessions. The ergonomic design and adjustable straps make it fit snugly and comfortably on the body, without restricting movement. However, it lacks DURABILITY and may wear out quickly with rigorous use. Overall, I highly recommend this product for anyone looking to improve their skills in sSee full review