My whole life shifted the moment I put on the bracelet. Since the day I bought it, I've been using it religiously every day, right up until I skipped a day. I am doing my step quota. I make a point of getting out of the house for this and setting the walking mode at a brisk speed once I'm outside. I overtook all passers-by. When walking, the heart rate is not accurately measured and often underestimated. It is imperative that you pause for a couple of seconds so that the score may be accurately recorded. It's incredible that something so insignificant can motivate me to get out of my chair and go wind up my step counter. Because of this, the general well-being improved, as did the vivacity and the positive mood that was present.
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