Since I bought this watch, my sleep has become much better. I don't wake up tired, I wake up rested. The light is probably the best feature of this clock, not only can it be used as a night light in low light, but it's also a great way to illuminate a room without turning on the overhead lights. Light on occasional nocturnal trips to the bathroom. It's also nice when my wife or I go to bed early and don't want to wake each other up, turn on the light with a lower output to find our way around the room, or read a book. The alarm clock is similar to most timed alarm clocks, although I liked waking up in my room with soft lighting so my eyes weren't strained by the overhead lights in the morning. The same goes for sleep mode. which provides sleep sounds to relax and slowly dim the lights during the night. It also has a timer that turns off after a set time. It was a wonderful purchase and I would highly recommend it to anyone. Especially if you have kids, it will provide a wonderful night light to help little ones sleep.
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