First, they are suitable for shoes that require fast-twist cleats. When they arrived I figured they were just plastic spikes and wouldn't last long. Boy was I wrong! It appears these are steel spikes covered in a layer of black paint. I found out while taking a course in them. They frown on the steel spikes (I don't know why, because they aerate the greens very well, but that's a different case) Anyway, I've started using them for something else, very different. Since I have a steep hill in my yard I use these for my shoes when mowing the lawn and they do an AMAZING job! I think I'll just use my other soft spikes on the track if they call for it. I still don't understand why they won't let me use it! I like them a lot and that's why I got them! As there are also many hills in this area.
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