I'm a 147" 5'6" tall female training for my first marathon. It helped me alot. Sometimes for all those miles you need to carry shotbloks or some other sweet fuel. " to keep you running for hours. You have to drink water with them or they can upset your stomach. I was also suffering from severe nausea after about 18 miles on training runs, and I think this was due to dehydration, which was affecting me made me buy this. I love that I can drink water whenever I want without having to wait for water stops along the way or store water bottles. I usually tuck a hydration tube in front of my tank. Don't worry. In the beginning, I was making myself Worried it might be too hot and uncomfortable but can't believe how awesome it is.Aside from my running shoes, this was my best purchase to reach my goal of completing my first marathon.
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