Overcame overheating and howls by turning off the turbo boost. To do this, in the registry editor (Win + R → regedit), go to the following path HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power\PowerSettings\54533251-82be-4824-96c1-47b60b740d00\be337238-0d82-4146-a960-4f3749d470c7 and in the Attribute column, change the value to 2 . After that, in the additional Power Saving options, the Processor Power Management item and the Performance Boost Mode sub-item will appear, which can now be disabled. Now the processor does not raise the temperature above 75 and the cooler does not howl like the Baskervilles' dog, and 8 cores at 3.2 GHz are enough for work and games.
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