Manfrotto MH804-3WUS 3-way socket - I really like this socket. I replaced the base ball head on my Manfrotto be-Free tripod and it fitted perfectly. I don't shoot videos so I have no idea of their requirements but this works fine for me and my full size Canon DSLR. I've used it for shooting stars and macro photography in the dirt and haven't had any problems so far. I will buy again, no complaints.
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