I bought this product because I had leg cramps after cycling. The foot massager is very easy to install and the adjustable straps are easy to put on whether you are standing or sitting. When shifting your feet, don't over tighten the straps as they will tighten as you start using different modes. It's like the sleeve of Dr. bp You need to make sure it's snug but not too loose so it doesn't come loose. Once you have it installed on your feet, just plug the power cord into an outlet and you're ready to use. The foot massager has 3 different modes and intensity levels. I highly recommend starting with the lowest settings and lowest intensity until you're fully comfortable with increasing the intensity level. Each cycle lasts 20 minutes and it is recommended not to exceed usage for longer periods. I usually use it 2 times a day, once in the morning and later throughout the day after a workout. When you're done, your legs will feel a lot better, less tight and stiff. I recommend this product to anyone who doesn't have physical limitations such as high blood pressure for improved cardiovascular health. As for some cons, this product has one of them: The foot massage sleeve size is quite small for people like me with a 13 inch shoe size. Whether your toes are sticking out or not, it still provides a good massage around the base and arch of the foot. The second massage heater is only around the knees. Let's hope that the development of a new product will allow the manufacturer to turn on the heating of all well plates. Overall this is a great product.
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