It saved my life after the birth of my first child! And it helped to lose excess weight quickly! At least that's how it seemed to me. I am now pregnant with my second and look forward to using this belt again! However, with my first, I quickly lost my remaining baby weight (thanks for breastfeeding!) and by the time I was halfway through my recovery, I needed a smaller belt! So take two! One right after giving birth and one after you've lost your belly weight and need to tone it up! I don't think I'll ever get through postpartum without this belt! One more note: I think it helped save my uterus even more. That meant I didn't open up the ever-healing wound inside me.
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