I’ve been using this for yoga while traveling since a yoga matt is too heavy and bulky. I paired it with knee pads and although I look funky, it works really well to allow me to keep going. The padding on the hands is good for thin carpet. I haven’t practiced much on hardwood. Only thing is that the seams at the web of the fingers will start to dig in during a sweaty workout with lots of downward dog, but it’s manageable.
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