I use CLA and carnitine like a multivitamin - every day! I was tired of taking CLA and Carnitine separately in pill form until I found this BPI product. This is a great blend of CLA (2.5g) and Carnitine (2g). No matter when/what time I use it, I don't get an upset stomach, nausea, or headaches. I tried 3 different flavors and they all taste amazing especially the fruit punch. The fat loss label advert only comes true when combined with a good diet and exercise. Please don't expect to lose weight if you don't eat a healthy diet. Depending on the amount you consume, it will keep your appetite under control. Be sure to shake the container once a week to keep the contents moving or you will see a lump at the bottom of the container.
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