The shoe is sized correctly, I have wider feet and wear sneakers with a wider stance, but the width of this shoe just isn't ideal. Note that this is more of a "slip" type than a traditional open-flap fit. In terms of performance, I can say that they have really improved my ability to run, both in terms of speed, cadence and energy savings. I would definitely recommend BUT I would only use them for competitive runs, you should definitely train for strength in normal running shoes. Spring Feedback reduces the effort you put into your run. makes it great to perform but bad to learn.
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