I had this set for my children when they were little and it will be useful for adults and children alike. I caught a cold, I use it with a moisturizer and sputum appears. I first saw these things in the hospital and was told to use them on my daughter when she had pneumonia. Now I use them with my grandchildren. Toss them in a warm bath and pat them gently but firmly and they'll really help them cough up junk.
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