L-arginine and L-ornithine, or simply arginine and ornithine, are two amino acids that, despite significant differences, have a lot in common. Like most amino acids, arginine helps build proteins. Ornithine, on the other hand, is not involved in protein synthesis. But our bodies rely on both amino acids to function properly, as they work together to achieve a common goal, which is to stimulate the release of human growth hormone, which we know builds muscle.
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