These gloves are super cute, but I wish they had more padding in the palm area. They are fine for lifting kettlebells, doing push ups, and other floor exercises. However, my palms still hurt when gripping the handles of an ab roller, so I wouldn't trust these to provide much comfort for lifting heavy weights. You will have some protection for sure, but possibly only minimally improved comfort. Also, I think the seams around the fingers may pop over time. They haven't popped yet but the area already looks strained after less than 6 months of use. I bought a medium and have no trouble getting them on my hands.
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