Dietary supplements are difficult to analyze because they affect everyone differently. I use this in combination with optimal men and fish oil pills. I use it to give myself a healing edge naturally. At 29, BJJ can be a bit rough around the edges. I need all the benefits I can use to recover faster and be ready to ride. Two of these in the morning on an empty stomach and two before a workout really give me a noticeable boost. I can ride longer and recover faster. I have less muscle fatigue. It seemed to take about a week to really notice the results. However, I try to stick to once a day on the weekends just to make the price more reasonable for me. For some reason I can't tell any difference in Labido. All in all my favorite Trib product. If price weren't an issue, I'd drink 4 a day.
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