UPDATE: I attacted photos ( excuse my room trying on my Fashion Nova fits ) but, wear my hand is in one photo is approx. how much my stomach sticks OUT. I have a straight down body. No love handles. just a big tummy that goes OUTWARD. I wear this just to appear " skinty " and I am far from. It really catfishes your tummy if you have one. Sucks you right up. I’m not gone lie this thing is TIGHT but, I want to look skinny. So? Its wearable to me. I’m not uncomfortable. but, it depends on your level of " uncomfortablness ". If you are saying its too tight. well, its suppose to be. But, if its wayyyy too tight for you I suggest going a size up of putting it on a looser setting/notch. I wear mines on different notches. depends how " skinty " I want to look in a dress/jumpsuit or top.KEEP IN MIND SOMEONE CAN BE THE SAME WEIGHT AS YOU BUT, THEY CAN CARRY THEIR WEIGHT SOMEHWERE ELSE! You may be 180 lbs and carry your weight in your stomach while someone else is also 180 and just has a huge butt and flat stomach. So, you CAN’T go off of height or weight when it comes to getting the correct waist trainer for you. Personally, I don’t use my waist trainer to " train my waist ". I just like the appearance it gives me when I wear it under tight fitted clothing. It takes away a lot of inches off my belly. My stomach stays in place, lower tummy fat is no where to be found, and no rolls. You can catfish with makeup, but you can also catfish with waist trainers/cinchers/ and tummy control spanx. I am 5’3 and 175 lbs. I carry my weight in my stomach and ordered a " XL ". In clothing I wear a XL/1X. You want your cincher to be TIGHT and " uncomfortable " to do its job.
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