Didn't help my back pain at all. Basically, I bought it to not be stuck at my desk for more than 8 hours a day. This works to pull your shoulders back, but they're still hanging together. I needed something to support my middle back, between my shoulder blades or just below. It's nowhere near the area where you bend over and risk getting into a "hunchback" pose. I returned it for another brace that helps straighten the entire back and assists in improving posture.
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