It really WORKS. You were supposed to be using it daily for about a month, but I was shocked at the reduction! They recommend 5 minutes, but I use it in the shower for about a minute on each leg. I would say that in about a month I was down about 70%. FYI, I bruised a lot to begin with, but I tend to overdo it and you literally break the fat apart. I give 11 out of 10 points. It's simple, easy to use, non-toxic, inexpensive and REALLY WORKS and works great!
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