This pre-workout is enough. It is not calcareous and mixes well with cold water. It didn't make me nervous, which is great and always bothers me before training. But I also didn't experience the energy boost or anything that you typically expect from a pre-workout drink. Also, I didn't realize how much sugar was in it until I bought it. That being said I hate wasting things so I would probably quit if it wasn't for the absolutely disgusting taste. I bought Power Punch and honestly prefer cough syrup.
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