I am in good shape, 6'1" tall, 208 lbs and usually wear a large shirt. This US XL (Asia XXL) shirt runs a little short. The collar is stiff and the fabric of the shirt is quite thin, although quite acceptable; the texture is more like a cheap running shirt - a material you'll never run more than a few miles in or risk burning your nipples. The seams and piping (I I think that's what they say) are really well made and beautiful. The stitching on the color change looks great! If the item shrinks in the wash I need US XXL (Asia XXXL) If it doesn't sag at all then I'm happy. It is not as tight as in the photo but it's not too blocky either. It fits almost exactly like Walmart's Russell Short Sleeve Workout Shirt which is labeled as a training shirt. If it wasn't so short I would have given one more star. I like that pattern and color. I bet an XXL size would be the best choice after washing and shrinking.
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