For reference, I'm small, 5'6" and about 150 lbs, medium height. Now in the summer it fits perfectly, I attach the leg straps in the second or third hole from the end, but in the winter with with all the extra layers I have to go for a medium/large size I'm a locksmith I got this harness because my tool belt is quite bulky and instead of wearing suspenders to take the weight off my hips I wanted one OVER my harness Strap to put my belt in. This charm does just that.I couldn't fit my 3" leather strap in, but the kit comes with one that you can detach and attach everything to. Pin holder, connector sleeve, 2 stud pockets and key sheath was easy to put on. Hope that helps.
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