I'm 6'3" and 190 pounds and bought a large one. The sleeves are not too long and not too short. The body is perfect for me. They are perfect for shirtless sleep where I like to be covered but don't have much extra fabric around me. An additional but probably unintentional feature is that the white garment tucks down the bottom of the shirt towards the back of the buttocks folds up and out easily and makes it easier to see where the back of the shirt is in low light conditions like in the bedroom.
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