Review on 💆 Optimize Mood & Cortisol Health with High Strength 5-HTP 200 MG Supplement plus Calcium + B6 Cofactor- Vegetarian Capsules. Promotes Serotonin Synthesis for Men and Women by Mary Beauchene

I had never heard of 5-HTP until I discussed my sleep issues with someone in the medical community. It turned out that taking just one of these capsules 30 minutes before bed helped me sleep better and feel more rested. I think it improved my outlook as well, although it might just be the fact that my sleep became less intermittent. There doesn't seem to be any downside to having no after-effects the next morning. It works best when taken regularly, not just as needed. I love the fact that these capsules contain 200mg of 5-HTP while some other brands only contain 100mg. I have found this to benefit my overall quality of life without any negative effects. What more can you ask for?