I'm not allowed to take caffeine so I bought this product based on reviews here and on some fitness websites. I waited until I had used almost the entire container before leaving a review. I followed the directions and tried waiting 30, 40 and even 60 minutes before exercising. Didn't notice any energy gain. There's no way to do more reps or sets and really little vascular activity. I had a peach flavor and maybe I should have tried mixing it with twice as much water because it has too much sweetener.
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