I've been taking them for several months and in about 7 months of diet and exercise I went from 270 pounds to 175 pounds and lost 95 pounds. I was on a plateau when I first ordered them and they definitely helped. The diet I was on left me pretty weak due to a calorie starvation and definitely helped me regain my energy levels by burning stored fat calories more easily. I am happy with my current weight but continue to take these pills 2-3 times a day to maintain my current weight. People need to understand that these are not magic pills that will burn fat for you while burning tons of calories. This helps your body burn stored calories more easily if you burn more calories per day than you expend. If you just stick to your normal diet and exercise routine, it probably won't work. Your body will not magically burn calories by taking pills for no reason. But combined with diet and/or exercise, it's great!
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