I gave it to my wife so that she could use it as a sleep monitor. She is a nursing mother and suffers from poor sleep. She was interested in measuring. During the first night, I had to get up and feed myself five times. The wristband indicated an extremely deep slumber, deeper than 98% of people, and it did not detect a single wakeup during the night. The second night, the little one got sick, so six times throughout the night I went to the kitchen to get medicine. The end result was that I did not have a very restful sleep, but I slept better than 80 percent of people did without waking up once. At the same time, reliable measurements may be obtained for both the beginning and conclusion of sleep. Pedometer. Eat and then count your steps. You travel by car while simultaneously counting the steps))) each movement counts as one step.
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