I am 5'9", currently 185 pounds and around 19% body fat. At my best, I was 170 pounds and around 10% body fat. I have more of a meso/endo build, a little more square than v-taper but only slightly. I also have a somewhat shorter upper torso in comparison to my legs.With that said - at my current size, this shirt in a medium fits very well but it just a hair snug on my midsection where I have not cut down enough yet. IF I was around 170-175 pounds again, this shirt would be absolutely perfect. In fact, the shirt IS nearly perfect, I am not. On my body, the arm, shoulder and chest area is cut exactly how I would want it and I have zero complaints - if you have wide shoulders and work on your middle delts and trap height, you will love this.Please just be warned when ordering (which you should) that the shirt has a slight preference to meso types. It is perhaps a hair tight in the arms (for reference, 16.5" here) and is tapered a bit more than a pure endo would want. If you are around my size and pure endo, get a large. If you are more meso, get the medium. It should also be noted that this would apply to folks up to 6' tall, as I do have some extra room on the bottom of the shirt for tucking. If you are over 6' tall, I would again go with a large.Either way, this is a fantastic product and I will for sure be ordering more when I am down in the 12-14% body fat range.
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