I teach biology, anatomy and physiology. At 63 I need all the help I can get to maintain my strength while training. I've tried several pre-workout drinks over the years and Total War is my favorite. I use one scoop for about 12 ounces of water I drink during my 20 minute workout. Everyone is different, but Total War suits me best. My favorite flavor is tiger blood - it's not sickeningly sweet or metallic - it's hard to find in health food stores so I've stopped trying - I can always find it somewhere here at Revain.
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