Because I go to the gym a lot I've always had mobility problems and recently I've had severe sciatica problems due to the strain on my hamstrings and quadriceps. This was recommended to me by my physical therapist - and I'm so impressed! I combine it with regular post-workout stretching and then also use it several times a week in the morning to activate my back muscles and make me more flexible throughout the day. You don't have to use it every day for very long. but it really makes a difference and is easy to use. I recommend learning how to use it online first as different applicators have been designed for different areas. I chose this gun because I wanted something with multiple applicators to work with different groups and multiple speed options. One of the main factors that influenced my decision was the noise level as I read reviews that many of them were not quiet. This percussion weapon is very quiet! I couldn't believe it, if you're like me and don't want a black and white drill going on when you're trying to relax - then look no further.
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