This is the perfect pre-workout shake for me. I often have these three main ingredients in one form or another and it makes things easier. The price per ounce is comparable to other protein powders, maybe a little lower than some. I do better with digestion on meat-based protein powders than whey, so this is a good trait for those who suffer from whey bloating. The amount of caffeine is enough to keep me focused during a workout, but doesn't make me overly jittery like a dedicated pre-workout supplement. For most people, however, it's probably best not to use it as an evening protein drink. In fact, I prefer the taste to most overly sweet protein powders. Tastes more like cocoa than sweet chocolate. There's a slight hint of pungent caffeine, almost like an aftertaste, but that's not unacceptable considering how well this blend works for me. Poor mixing, which is why I'm giving 4 stars instead of 5. I prefer to mix with a spoon. my protein powder for simplicity and easy cleanup. It doesn't mix up instantly with a spoon but stays dry and clumpy as it floats on the water's surface. Don't even try it with milk! However, after it has settled a bit, it dissolves quite well in water. To accommodate this, I mix a scoop in water about an hour before my workout. By the time I'm ready to leave, it has completely dissolved into a liquid consistency that's very easy to drink and I don't feel full. Some protein powders thicken over time. It's not like this. For pre-workout, this is a good feature for me. I usually work better when my stomach isn't full. So there are some inconveniences associated with the possibility of shuffling, but for me this is not a decisive factor. All in all, highly recommended for anyone looking for a solid protein pre-workout blend.
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