I do a lot of research about my supplements and I know that sometimes it's really hard to tell if something is working or not. Immediately I noticed that I was starting to sleep better and wake up easier in the morning. I felt better after training the day before than without taking it. I have never tried other brands of ZMA. All I know is that I have a lot of experience with other NOW products and they tend to be cleaner ingredients than others I've researched. It's now a permanent part of my stack.
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