I first bought the Endorphin Speed 3 because the store didn't have a 2nd speed and I needed something for long speed runs and speed workouts. But I wasn't the apple to run 10 miles at 3 paces because right after 7 miles I feel pain in my shins and then stop. But I was able to do great speed workouts very comfortably, like the last 15 x 400m. Then I decided to try speed 2 and the second photo is my first speed two run. After a mile on that first run, I realized these shows are what I really need, with the only downside being that they seem too easy to train for. I wanted to run 15 miles at 7:15 min/mile, but ended up running 18 miles at 6:54 min/mile. Comfortable dinner and complete pleasure of running at speed 2. I went up my size and they felt a little but too tight so I was worried I would get blisters but I finished 18 miles without blisters. All.
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